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MRE is Meals Ready to Eat​

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YouTube look up with keywords "fire from sticks and string" Fire from Sticks and String

also look up how to make rope from grass for the string part in Fire from sticks and String YouTube video. 

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Also use Coconut husk or other leaves like to make Natural rope or cordage in minutes.

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Also, you can subscribe to Mother Earth News Magazine or get back issues which are better since they went off the deep end or something and it is not informative. Go to places like amazon.com or google search.

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The subscription to the Mother Earth News can be cheaper at places like Discount Mags which is about nineteen dollars for a year of 6 issues. 

At home remedies 

For sore after eating is 2 tsp salt in 6 oz of water (microwave till warm) The salt cures the stomach from bacteria maybe from the meal.

also vomiting helped.

- Vinegar or apple cider vinegar stops the food contaminate of bacteria origin. Read also the book Apple cider vinegar by patricia braggs.

-Lemon (fresh or from bottle) cures the stomach of bacteria contaminate from food, and just drink straight.

-shoyu also is good to down like if you're in a cafeteria a there is only shoyu for the salt replacement, it cured my stomach when I downed three aloha shoyu packets also sold at Walmart to keep on you, if it is chemical toxin in the food push the back of the throat to like bulimia vomit the chemical out. 

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For cold 

-lemon juice and honey also curt the ginger and place in magic bullet of food processor add water to the food processor then strain and boil to denature any bacteria, then you have a ginger, lemon and honey tea. 

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BLAVOR 10W Portable Solar Charger(5V/2A Max), Waterproof IPX4 Foldable Solar Panel with Dual Smart USB Output Compatible with iPhone Xs/X/8/7, iPad, Samsung for Outdoor Hiking Camping Backpacking

https://a.co/d/8YjExgp 

Washboard Washing Clothes Hand Wash Board - Bucket, Basin for Laundry 

https://a.co/d/gvYdLDn

Peats soil tablets just add water, at amazon to put on the shelves and with cover at Amazon. Lemon is good for wounds, salmonela or food poisoning and also for vitamin C. Or to grow manoa lettuce. seeds only last one year when stored. 

Collapsable for storage water jugs sold in a set of two. 

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